Do you smoke like a chimney? Do you smell like an old ashtray? Still struggling with the Whys of smoking? Has fighting nicotine become a challenge for you? Do you want to quit?

Quit Smoking

Not only do we give you reasons to quit, we help you all the way. From smoking facts to quitting aids and dealing with the nicotine cravings, this site has all information for any smokers who wants to turn over the new leaf.

Yes, we give you the support you need!

Here you will find articles on a variety of topics related to quitting smoking. Click on any article to read it.

• There Are Many Quit Smoking Aids (By Keith George)One might say it is not your fault that you cannot quit smoking. The good news nowadays is that there are several very effective ways to quit smoking for good. Here is some information of a few methods for quit smoking aids.
• Your Smoking May Affect Your Breastfed Baby (By Michael Cage)Is it safe for babies if mothers smoke while breastfeeding? If mothers smoke more than 20 cigarettes a day, the risks to the babies go up.
• How Someone Becomes a Smoker (By Steve Welker)Why would some one start smoking. Read for some insights into how people get started with this destructive habit.
• 7 Tips To Help You Quit Smoking For Good (By Gill Reese)So you’re thinking about quitting smoking? Not an easy task, but it can be done. Take these tips and apply them. Your health will thank you.
• Psychological Effects of Smoking (By Jason D)The mishmash of physiological and psychological effects provides many positive reinforcements that smoking quickly becomes an established habit. As the term tolerance implies, a smoker actually becomes accustomed to having a certain level of nicotine in his or her body. In fact, research studies have shown that (without realizing it) smokers regulate the number of cigarettes they smoke in order to maintain their own personally preferred level of nicotine.
• Passive Smoking Effects (By Peter Howells)Passive smoking is the involuntary inhalation of cigarette smoke of other people’s cigarettes. Passive smoking, secondary smoke, second hand smoke or environmental tobacco smoke all relate to the same thing – that being the involuntary inhalation of tobacco smoke. Cigarette smoke is generally defined as either the exhaled smoke from a smoker or the ‘sidestream’ smoke from the cigarette tip.
• Using Laser Treatment to Help You Quit Smoking (By John Page)Using laser treatment to quit smoking is a relatively new quit smoking aid. It’s based on the same principles as acupuncture – apply pressure to certain energy point and you’ll reduce the withdrawal symptoms. But does this method work?
• Stop Smoking With Hypnosis (By Terry Doherty)How do you stop smoking with hypnosis?
• Beautiful Skin Begins With a Smoke Free Lifestyle (By Annette Baril)

  What woman does not long for clear, smooth, and radiant skin? Some of us are already blessed with this feature, yet the majority of us just dream about it. Anyone can improve the condition of the skin with just a bit of discipline, and good common-sense habits.

If you smoke, consider quitting. Just think of all the benefits that would give to you, and all the years it would add to your life. Stop fooling yourself when you think smoking does not matter. It does! It is going to hurt you till you die, unless… you quit!

You think this is hard? It is! Nicotine is what makes smoking addictive, and it is harder to quit it than it is to quit heroin or cocaine. But the word ‘hard’ is not synonymous with the word ‘impossible’, and that’s where quitting becomes easier.

Just because you think quitting is not so easy, give you no excuse to play with your life, because that is all you have! You do know that it is not so kind to your health. Think of all the good things that will happen to you if you quit. If you can not think of any, maybe the Benefits of Quitting we have compiled for you will give you some ideas.

The first step: Take the plunge

The best way to quit is stop vacillating about its possibility, and just take the plunge. Stop smoking as soon as you think you should quit instead of waiting for some ‘golden moment’ when it would appear easier. There will be no such moment.

Arm Yourself with Information

Learn about quitting and how to go about it. Read, search the internet, ask friends. Grab information about local quitting programs and centers that deal with addiction to nicotine. Join internet forums that discuss quitting. Once you realize how important quitting is for your life, it would not be hard to make the decision.

Stick to your Decision

Once you decide to stop, make sure you do not carry your cigarettes around with you. Loads of people successfully quit without using any treatment, but if you think you would do better with one, and then go for it. There are a variety of options available and you can just take any you think is suitable for you. (For a list of option see Quitting Smoking Aids) Talking to your friends who have quit may help you take your decision too. But whichever treatments you decide on, stick to it. Remember, it is your determination that is going to count more than anything.

Change your Habits

If smoking is a thing of leisure then it may be helpful if you occupy yourself with work and activities. However, if smoking occurs with work then you might do better by taking a break. Indulge in healthier food, and hobbies. Take time out to pamper yourself. And try to relax.

Take up a craft or a sport. Socialize more with non-smoking friends.

Clean-up!

Remove the signs of your smoking past. Wash all the ashtrays in your home and get all clothes and furnishings that smell of smoke cleaned. Not only will the environment remind you of a healthier life, but after the money you spend, you will think twice before starting to smoke again.

Choose a (practical) Target

It helps to keep a goal. Begin with one non-smoking day; continue on to two, then a week and then a month. Take each target as a bigger challenge, but deal with it bit by bit, unless you think you can manage a life time.

Express!

Share your quitting troubles and experience with your friends and family, particularly with people who have quit. Ask for advice. Consult your doctor if you think the withdrawal symptoms are not manageable.

Writing about your experience may help you analyze your situation better. It may help to maintain a diary in which you can jot down your goals, reasons to quit, your problems, your reasons to continue quitting, etc. Paint, write poetry… Pamper your senses with the aesthetic skills you have.

Remember!

It is you who took the first puff to begin with and it is YOU and YOU ALONE who can make the difference in your life. Quitting is YOUR decision, and YOU have to stick to it. You cannot get away with excuses, simply because you think it is not your fault. It is! So, act responsible and QUIT… till the end!

All the best!

Remember, the choice to choose an aid is a personal one, though you might like to consult your physician to see which is most suitable for you. Maybe your friends or acquaintances who have quit can help you decide. Whichever aid you decide to choose we recommend that you gather all information you can about it, before beginning to use it.

1. Nicocure
2. Avprin
3. Zero Nicotine
4. Habitrol
5. NutraQuit

Nicocure

Nicocure is a safe and effective way to quit smoking with no withdrawal symptoms and no weight gain. 100% money back guarantee.

Avprin

Not only will you stop smoking with Avprin, you will lose weight. 1 Year, 100% money back guarantee.

Zero Nicotine

Contains ingredients that act as natural substitutes for nicotine without all the negative side effects like weight gain. 100% money back guarantee.

Habitrol

Habitrol is a high quality, low priced nicotine patch system. It’s a 3-Step program like Nicoderm CQ and has helped hundreds of thousands of people quit smoking.

NutraQuit

NutraQuit helps to naturally eliminate nicotine cravings minimize withdrawal symptoms and repair damage, inside and out.

QuitSmokingStop.info is not responsible for any side-effects that using the products listed above may cause. Please contact their respective manufacturers and your physician before using them.